The impact of COVID-19 on mental health is a global concern but some in Hungary are learning to make the most of it, from daily exercise to moving businesses online.

From the isolation of being in lockdown, to the uncertainty and financial instability resulting from the pandemic, millions are struggling.

But there are also many people finding ways to respond to the adversity, especially when getting exercise is one of the only times Hungarians can leave their homes.

Walking or running on Budapest's picturesque Margit Island is a tonic for those coping with both isolation and the stress of financial losses caused by Covid-19.

Marysia Ananiewska is one of them. "Well the change has been quite dramatic, because I teach music for kids and for adults as well, which involves a lot of personal contact, so all of that is kind of on hold now," she said.

Ananiewska describes the companionship from her dog and cat as invaluable amid the uncertainty and the strain of losing income.

"Oh I think I'd die without them, they bring so much joy. I know if it comes to the worst, I can still walk my dog," she added.

In Hungary, a group of mental health workers, psychologists and counselors have been offering their services for free to people who need support.

Attila Attila Gilanyi, a counselor, said. "I have time, and I know there are so many people who cannot afford to pay today because of losing their job, and being stuck in their homes."

Attila has also lost his job because of the pandemic, but he believes that the community he's formed will endure beyond the coronavirus lockdown.

He encourages others to think the same way.

"Those who are able to help and contribute online, they will be the winners of this crisis," he said.

"Because if you are there right now, people will remember you. So this is what I can suggest from my heart."

Ananiewska's already there - part of her regular income comes from hosting a Paint & Drink night - which she's now taken online.

"I prepared packages with art supplies and I took my bike yesterday and I delivered them to each person," she said.

UN children's agency UNICEF has posted advice online for anyone feeling anxiety due to the coronavirus pandemic.

It says people should do anything that helps bring them down from a heightened emotional state and makes them feel comfortable - whether that means wearing masks and gloves in public, incorporating a walk or yoga into their daily routine, or simply doing something they can control, like cleaning the house.

And Attila Gilanyi had advice to impart that we might all do well to remember.

"We are not alone, all the differences between us have become unimportant today," she said.

[This article was updated on 2/4/2020 to correct the spelling of Attila Gilanyi's name]